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Holistic Purees To Finger Foods

Your step-by-step approach to serving nourishing and nutrient-dense purees and

transition to finger foods without overwhelm, frustration, or worry.

get a proven approach that helps you serve nourishing purees and transition to finger foods without delays.

Holistic Purees to Finger Foods is your step-by-step guide to learning how to serve nourishing pureed meals for your little one and help them progress from puree to finger foods in time at their own pace..

This mini-course is created to support and help you Serve puree following a holistic approach in a way that nourishes your little one.

You also get guidance on how to transition to finger foods. This course provides you with actionable steps that you can easily implement right away and

get immediate results.

Tell me if this is you...

  • You are currently serving purees but don’t know what to actually serve to ensure your little one gets the nutrients they desire aside from blending fruits and vegetables.

  • You feel it's time to start finger foods but you don't know how to make this TRANSITION easy for you and your little one.

  • Your little one is gaggling and throwing up most of the foods and you are figuring out how to help them eat.

  • You feel stuck in purees because that’s what you currently offer your child and wondering what next to start Finger Foods..

  • You've chosen to start with purees and you need clear guidance on how you can serve nourishing purees and transition to finger foods.

Trust Me ,Mama

I have been there and I understand the help you need to make this journey easy and seamless, as a mom who served nourishing purees and transitioned to finger foods I want you to know it is also possible for you if you follow the right steps. 

You are doing what is best for your child It is okay to start with purees and transition to finger foods if that's what you have chosen. You have nothing to worry about…!

Your child is entitled to nourishing foods regardless of how they choose to start their feeding journey.

That's why I created the Holistic Puree to Finger Foods to teach you how to serve purees in a nourishing way that provides the major nutrients needed for overall growth and development while guiding you through transitioning to finger foods most simple and easy way.

What You Will Learn..

In this Holistic Puree to Finger Foods Mini-Course, you will learn the following.

Lesson 1

The Holistic Nutrition Framework.

Intro to the Holistic Nutrition framework and how nutrition plays a major role in your child’s overall health and wellness. Learn how to provide protective nourishment following a Holistic approach.

Lesson 2

Identifying signs of readiness

For moms starting Purees at 6 months,  this lesson teaches you how to identify signs of readiness and guides you on when to start offering foods.

Lesson 3

Nourishing First foods

In this lesson you will learn how to serve nourishing and nutritious superfoods to feed your baby from the first bite and beyond.

Lesson 4

Overcoming the fears of starting finger foods.

How to overcome the fears of starting solids and finger food. Discover basic strategies you can apply to make your journey of solids or finger foods easy

Lesson 5

How to Serve Nourishing Purees

Say NO to bland and boring Purees!! Master how to immediately start preparing well-balanced nutrient-dense and nourishing pureed food. You also learn how to choose the right foods to feed your little one.

Lesson 6

Transition from Puree to Finger Foods.

We saved the best for the last! This is your actionable and easy-to-implement step-by-step approach to transitioning your little one in as quick as 1 week. You will receive a variety of strategies and you can immediately implement what works for you.

You also have a free Holistic Puree Food Guide that gives you different ideas of nourishing foods to combine while preparing and planning meals for your little one.

By the end of this course you will learn the following...

  • Learn a Holistic approach to serving purees

  • Identify and overcome the fear and challenges of transitioning to finger foods.

  • How to serve nutrient-dense and nourishing purees

  • Learn the different ways to serve purees in a way that increases self-feeding and independence.

  • Identify a unique approach to transitioning to finger foods that suits you and your little one.

meet your instructor...

Hello! I'm Amara...

I am a Certified Holistic Pediatric and Family Health Coach and the founder of Holistic for Littles. 

I am passionate about helping you make better nutrition choices that set the right foundation for overall health and wellness for your little one. I am here to help you serve nourishing foods from the first food and beyond.

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