Nourish & Flourish

Holistic Nutrition for Infants &

Toddlers

This is your all-in-one course that educates and guides you at every step to

confidently introduce solids following an approach that nourishes your child and

sets them up for lifelong health.

Does This sound like you?

  • You about starting solids or currently navigating the feeding phase with your infant or toddler under 2 years and you need clear guidance on how to make the best possible nutrition choice for your child.

  • It is your first time starting solids and you have so many questions in your head about feeding styles, foods preparation, how to introduce foods in a timely manner, allergens, what you need to get started, and many more.

  • You want a step by step Holistic approach to introducing solids in a way that it nourishes and sets the right foundation for your child's health in the first 1000 days of their life and beyond.

  • You know food is medicinal, and you are not just looking for recipes, but also want to learn how to serve and prepare food in such a way that it is protects, nourishes, and sets your child up for lifelong health. 

  • You are a first time mom or new to Holistic Nutrition, you have a open heart and you need a step-by-approach to to not just feeding your child, but also ensuring overall health and wellness.

There HAS to be an answer!

nice to meet you

I'm Amara

I am a Certified Holistic Pediatric and Family Health Coach. I am passionate about helping you make better health and Nutrition choices for your little one as they begin this amazing journey.  

Believe me, I understand what you need. I was also stressed out as a first-time mom looking for a better nutrition approach to feed my son. Many nights of research and passion for children’s health and wellness led me to create the Nourish & Flourish Holistic Nutrition Course for Infants & Toddlers.

This course is designed for any first time mom like me who wants to the best possible nutrition for her child, or any mom who is new to Holistic Nutrition and is willing to try something better than the conventional approach. This is the same approach that I have used for my own son and I stand confidently by it and will continue to let other moms know that there could be a much better way to introduce solids.

My greatest desire for creating this resource is to see every parent feed their child in a way that naturally nourishes them, strengthens their immune system, reduces their chances of developing chronic disease, and sets them up for lifelong health.

I am grateful that you have considered me to have me be a part of this exciting journey with you. My heart is open to show you everything you need to know to attain success.

THE EYE-OPENING STATS ABOUT EARLY CHILDHOOD NUTRITION

  • Nutrition in the first 1,000 days of life lays the foundation for your child’s lifelong health. But today’s nutrition reality for children paints a concerning picture.

  • There is an ever increasing alarming statistics of children developing chronic diseases and most of the root causes are traceable to nutrition.

  • It is our responsibility as parents to become more intentional about the foods we offer and ensure that we nourish to protect and reduce the chances of chronic diseases.

  • This course was created to empower you to make the best decision for your child by providing a HOLISTIC approach to nutrition.

get your sneak peek...

Here's all you will be learning.

This courses teaches you Everything you need to be successful and confidently introduce solids and support the overall health of your child.

MODULE ONE

Starting Solids 101

You'll learn how to recognize signs of readiness, so you introduce solids at the optimal time for your baby.

We dive deep into teaching you the different feeding styles (Baby Led weaning, Purees, Combination feeding (BLW + Puree), How to move from Puree to Finger foods. There is a lesson and a guide to help you choose the best products to get you started.

MODULE TWO

The Pillars of Holistic Nutrition

Discover the pillars of Holistic Nutrition and put on a new lens on how you view foods and what to expect from the nutrition you provide to your child. You learn the four major pillars of holistic nutritional approach to choosing the best foods to feed your child.

MODULE THREE

Nourishing foods

You will learn the different food categories ranging from superfoods, wholefoods, right carbohydrates for baby, healthy fat. There is a lesson on allergens that guides you through a step by step approach on how to introduce and minimize risk.

MODULE FOUR

Reducing toxins and immune boosters.

This is an exciting lesson that takes you through the different kinds of toxins, practical ways to reduce toxins and boost your Child's immune system with nutrition and the right supplement. You also learn how to use food as medicine to provide the key nutrients your baby needs for development from food sources, and a guide to supplementing if needed.

MODULE FIVE

A step-by-step approach to introducing foods

This is where the fun begins!!! This module teaches you how to intentionally introduce foods (6-24 months) in a careful manner that nourishes and supports overall health. You also learn a lot about Baby first foods, a guide to understanding and preventing constipation, introducing gluten, how to prevent choking. This module is packed with lots of lessons for you.

MODULE SIX

Food preparation

Now you know the foods to serve, you begin to learn how to prepare these foods in a way that it is nutritious and nourishing for your child. This module takes you through the best traditional method of preparing your child’s meals. You will learn how to prepare fruits, vegetables, grains, legumes, nuts, animal proteins, etc. 

MODULE SEVEN

Food storage and meal prepping

Let's Talk about storage and bulk cooking. When is it right to start bulk cooking? What foods can you make in bulk? How can you plan ahead and avoid waste?

BONUS LESSON

healing and nourishing foods

This module teaches you the best foods to serve during a common child illness and how to support your child for quick recovery. You will also learn about foods to avoid and the right supplements needed to shorten duration of illness.

WAIT......That's not all

you also get 6 Free guides!

Guide ONE

Food introduction timeline guide for different stages from 6-24 months

guide TWO

Food Preparation Guide. Puree to Finger Food Guide

guide THERE

Grocery list and a Pantry guide to guide you at the store.

Guide FOuR

Recipe guides in 5 stages from 6 - 24 months. Say goodbye to worrying about what to offer.

guide FIVE

Starting solids checklist guide

Have all your products in one place.

guide SIX

Supplement guide

If you ever consider supplementing, what you need is set for you at your finger tips.

By the end of the course, you will learn the following..

  • Serve foods that supports your child's digestive, gut and immune system.

  • Identify sources of toxins and how to reduce exposure.

  • Master how to choose and source for nourishing foods.

  • Learn how to introduce and prepare foods that nourishes, supports and protects your child from chronic diseases.

  • Understand the framework of holistic nutrition and how you can apply it to your daily feeding experience.

HERE

The Nourish & Flourish Holistic Nutrition Course is designed with YOU in mind

Whether you’re introducing solids for the first time or already have a toddler munching on everything, this course meets you where you are from 6-24 months.

By the end of this course:

You'll be a Food-as-Medicine Momma (Yes!!)

you'll understand the incredible power of nutrition to prevent childhood diseases.

 No More Feeding Fears

you'll understand the incredible power of nutrition to prevent childhood diseases.

Set them Up for Success

you'll understand the incredible power of nutrition to prevent childhood diseases.

Be a Grocery Store Genius

Never again will you waste money on foods that don't serve your family's health.

Feed Beyond Toddlerhood

You can use this priceless knowledge for other children, even after they turn two.

Private Support

You will have access to a private group to ask questions, get grocery store swaps, and bi-weekly live calls to guide you all the way.!

This course is a great way to learn how to start feeding your child solids. I know that there is a lot of anxiety and fear over feeding your child but this course will help you feel more confident and excited about the journey..

- Jasyra Santiago Hines @IAMJASYRA

Holistic RN

frequently asked questions

ALL YOUR QUESTIONS AND CONCERNS - ANSWERED

What if I change my mind? Is there a refund policy?

We understand that commitment can be nerve-wracking, especially regarding your child's health. However, we can't offer refunds due to the immediate access to valuable and transformative course materials. Please ask any questions before hitting that 'Purchase' button. Your peace of mind is our priority!

I already have a toddler; is it too late for me to join?

Not! If you've heard the saying, "Better late than never," it couldn't be more true here. This course provides valuable insights for your child from 6 months up to 2 years, and guess what? The nutritional wisdom you'll gain is timeless—meaning you can apply it even after your child passes the toddler stage. You're never too late to make healthy choices.

How long can I access the course material?

How does "forever" sound? When you invest in the Nourish & Flourish Holistic Nutrition Course, you're not just buying information but gaining a lifetime resource. As your child grows, so will your knowledge base, thanks to the lifetime access we offer.

What can I truly expect from this course?

Imagine a worry-free life where your child thrives, immune to the risks of childhood diseases, because you've mastered the art of holistic nutrition. Expect to unlearn old myths and adopt new, evidence-based approaches reinforcing your child’s immune system. This course is your complete toolkit, simplifying your daily feeding routines and empowering you confidently.

How qualified are you to teach this course?

Great question! Credentials matter when it comes to your child's health. I am a certified pediatric and family health coach.  My focus and passion is to ensure you get the education and guidance you need to feed your child in the best way that supports their health. As a Doctoral student for almost 5 years, researching is my favorite thing to do and I am grateful to share this experience creating something that could be of great value to you. Most importantly, I'm a mom, just like you, committed to doing what’s best for my child—and yours!

Is this course a substitute for medical advice?

This course is packed with research-backed wisdom but designed for educational purposes. It doesn't replace medical advice from your trusted healthcare provider. Always consult your doctor before starting any new health regimen for your child. Most importantly, I want you to do your own research and trust your gut.

Enroll TODAY!

PAY-IN-FULL

$249

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